BENCH DOMINATION PROGRAM

Bench Domination Program

Crush plateaus. Command the bench.

The Bench Domination Program is a 6-week blueprint designed to take your pressing power to elite levels. Built for lifters who want a massive, stable, and explosive bench press — not just a bigger number in the gym, but true upper body dominance.

This isn’t a cookie-cutter bench routine. It’s a battle-tested system combining:

• Heavy Top Sets & Volume Work to drive consistent overload

• AMRAP Challenges to test your limits and build grit

• Accessory Work targeting shoulders, triceps, and upper back to eliminate weaknesses

• Smart Progression Waves to keep fatigue under control while strength skyrockets

Program Details:

• Duration: 6 Weeks

• Training Days: 3 per week

• Focus: Bench press strength, upper body size, and pressing power

• Perfect for: Intermediate to advanced lifters chasing a new PR

If you’re ready to prove yourself under the bar, this program will forge strength you can’t fake.

🔥 Get stronger. Get sharper. Dominate the bench.