HARDCORE MUSCLE PROGRAM

Hardcore Muscle Program – Build Size. Build Strength. Dominate Every Workout.

Ready to take your training to the next level? The Hardcore Muscle Program is a no-nonsense, results-driven plan designed to help you pack on serious muscle while boosting overall strength.

This program features brutal, high-intensity workouts built around progressive overload—your mission is to add weight to every exercise each time you return to it. To support that intensity, the program is carefully structured to maximize recovery, ensuring you’re always ready to hit it hard.

What’s Inside:

• 💥 6 Total Workouts split into:
  
• Legs A / Push A / Pull A
• Legs B / Push B / Pull B
  
• 🔁 8-Day Rotation for optimal muscle recovery: 3 workouts, 1 rest day, 3 workouts, 1 rest day.
• 🧠 Smart programming: Each muscle group is hit every 4 days—just enough time to recover and grow stronger before hitting it again.
• 🛠️ Flexible structure: Can’t follow the 8-day split? No problem. Just stick to the workout order and never miss more than 2 days in a row.

Why It Works:

• Focuses on progressive overload—the #1 driver of muscle growth.
• Balances intensity and recovery so you’re always training hard, not just grinding.
• Perfect for intermediate to advanced lifters ready to put in real work and see real results.

Commit to 4 full cycles through the workouts and watch your strength and size skyrocket.