Simple Nutrition Guide + Bench Domination

YOU GET BOTH THE NUTRITION GUIDE AND THE BENCH PROGRAM

NUTRION GUIDE:

I love to train, but I hate worrying about food. Unfortunately, having a solid nutrition plan is critical to maximizing your gains. When I first started lifting I tried to keep my eating as 100% clean as possible and this led to an eating disorder, something I do not wish on anyone.

That is why I developed the 90-10 SIMPLE NUTRITION PLAN. A plan designed to lay out an easy framework you can use to eat well and enjoy life at the same time!

Bench Domination Program

Crush plateaus. Command the bench.

The Bench Domination Program is a 6-week blueprint designed to take your pressing power to elite levels. Built for lifters who want a massive, stable, and explosive bench press — not just a bigger number in the gym, but true upper body dominance.

This isn’t a cookie-cutter bench routine. It’s a battle-tested system combining:

• Heavy Top Sets & Volume Work to drive consistent overload

• AMRAP Challenges to test your limits and build grit

• Accessory Work targeting shoulders, triceps, and upper back to eliminate weaknesses

• Smart Progression Waves to keep fatigue under control while strength skyrockets

Program Details:

• Duration: 6 Weeks

• Training Days: 3 per week

• Focus: Bench press strength, upper body size, and pressing power

• Perfect for: Intermediate to advanced lifters chasing a new PR

If you’re ready to prove yourself under the bar, this program will forge strength you can’t fake.

🔥 Get stronger. Get sharper. Dominate the bench.